Hi! I am back.....ran my first ever 10K on May 20 - two days back. I had been planning it for sometime, my target was mid-May. So I am akmost on track. But more than that its a great boost to my confidence. My eyes are now set on 15 k, which looks do-able!!
But yesterday had been as painful as could be. My day went in applying ice on my legs, knees. The pain was so much especially in my knees when I would sit, squat that I had to so some research on the net. The symptoms indicate runners' knee. Need to rest and ice the painful legs.
Lets see, it has been really good till now. My weight is down to 63 kgs. I was 66 kgs when i started running. Hope to bring it down further as I continue running.
But yesterday had been as painful as could be. My day went in applying ice on my legs, knees. The pain was so much especially in my knees when I would sit, squat that I had to so some research on the net. The symptoms indicate runners' knee. Need to rest and ice the painful legs.
Lets see, it has been really good till now. My weight is down to 63 kgs. I was 66 kgs when i started running. Hope to bring it down further as I continue running.
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